Weigh In record (no journal entry) for 10 July 2013
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218.3 lb
Lost so far: 0 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1894 kcal
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Fat: 113.15g | Prot: 54.72g | Carb: 182.75g.
Breakfast: Bagel, Smucker's Natural Creamy Peanut Butter. Lunch: ZeniMax Mixed Vegetables (Broccoli, Cauliflower Florets, Baby Carrots and Green Be), ORE IDA GOLDEN CRINKLES FRENCH FRIED POTATOES O3120023614, ZeniMax Avocado Chicken Bacon Wrap. Dinner: Caesar Salad Dressing , Caesar Salad with Romaine. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chocolate Covered Almonds. more...
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gaining 0.9 lb a week
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Kyllian's weight history
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