Weigh In record (no journal entry) for 07 May 2020
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175.5 lb
Lost so far: 1.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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2101 kcal
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Fat: 40.24g | Prot: 180.24g | Carb: 249.94g.
Breakfast: Cacao Amaro in Polvere, Fage Yogurt Greco Total 0%, Zucchero, Pane Bianco Tostato. Lunch: Barilla Pasta, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Parmigiano (Grattugiato), Mela, Petto di Pollo (senza Pelle), Fette Biscottate. Snacks/Other: Banana, Prosciutto Cotto. more...
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losing 3.1 lb a week
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