Weigh In record (no journal entry) for 07 May 2020
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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3372 kcal
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Fat: 86.69g | Prot: 202.65g | Carb: 448.84g.
Breakfast: 椰浆, 鸡腿（不吃皮）, 白米, 鸡腿（不吃皮）. Lunch: 鸡胸肉（不吃皮）, 菠萝, 糙米. Dinner: 花生, 橘子, 西瓜, 糙米（中粒米，煮熟）, 鸡胸肉（不吃皮）. more...
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losing 3.1 lb a week
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