zapatista's Journal, 09 July 2013

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Weigh In record (no journal entry) for 09 July 2013

221.2 lb Lost so far: 8.8 lb. Still to go: 46.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:

1551 kcal

Fat: 64.60g | Prot: 77.30g | Carb: 174.60g. Breakfast: Einstein Brothers Bagels Egg Way with Sausage Breakfast Sandwich, Einstein Brothers Bagels Strawberry White Chocolate Muffin. Lunch: Einstein Brothers Bagels Turkey Sausage Bagel Thin. more...

2950 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

gaining 0.2 lb a week

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zapatista's Journal, 09 July 2013

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