Weigh In record (no journal entry) for 09 July 2013
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129.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1298 kcal
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Fat: 31.70g | Prot: 54.84g | Carb: 137.53g.
Lunch: Azuma Gourmet Seaweed Salad, Brussels Sprouts, Stop & Shop Corn on the Cob, Roasted Broiled or Baked Chicken Thigh. Dinner: Kikkoman Teriyaki Sauce, Red Table Wine, Egg Roll with Chicken or Turkey, Publix Large Shrimp, Simply Asia Garlic Sesame Rice Noodle Soup Bowl. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Eileen's Colossal Cookies Oatmeal Raisin Cookie. more...
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losing 2.3 lb a week
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