Weigh In record (no journal entry) for 09 July 2013
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201.0 lb
Lost so far: 12.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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875 kcal
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Fat: 15.57g | Prot: 48.17g | Carb: 142.24g.
Breakfast: Craisins, Blueberries, Instant Oatmeal - Plain, Instant Oatmeal - Apples & Cinnamon. Lunch: Watermelon, Sundried Tomatoes, Real Bacon Bits, Scallions or Spring Onions, Mushrooms, Egg Beaters - Original. Dinner: Steamfresh Asian Vegetable Medley, Broccoli Raab, Smoked Honey Cured Ham. Snacks/Other: Grapes. more...
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2444 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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