The_Joe's Journal, 06 May 2020

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Weigh In record (no journal entry) for 06 May 2020

211.6 lb Lost so far: 22.0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2020:

2140 kcal

Fat: 57.59g | Prot: 68.60g | Carb: 242.86g. Breakfast: Club Mate Club Mate (Flasche). Lunch: Krombacher Pils (Flasche), Lyttos Feta Leicht, Alberto Maccaroni Al Forno. Dinner: Äpfel, Olivenöl, Frosta Hähnchen Curry. more...

2717 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week

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The_Joe's Journal, 06 May 2020

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