Weigh In record (no journal entry) for 02 October 2010
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182.0 lb
Lost so far: 0.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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907 kcal
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Fat: 27.54g | Prot: 45.75g | Carb: 125.00g.
Breakfast: Raisin, Date & Walnut Instant Oatmeal. Lunch: caffe frappe, 100% Whole Wheat Bread, Chunk Chicken Breast Canned. Dinner: Light Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Baked Cheeze-It Snacks. more...
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steady weight
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tellis00's weight history
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