Weigh In record (no journal entry) for 05 May 2020
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176.4 lb
Lost so far: 0.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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2009 kcal
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Fat: 38.31g | Prot: 169.57g | Carb: 241.52g.
Breakfast: Fage Yogurt Greco Total 0%, Zucchero, Pane Bianco Tostato, Cacao Amaro in Polvere. Lunch: Prosciutto Cotto, Riso Basmati, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Fette Biscottate, Petto di Pollo (senza Pelle), Mela. Snacks/Other: Burro, Banana. more...
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gaining 3.1 lb a week
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