Weigh In record (no journal entry) for 02 October 2010
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176.2 lb
Lost so far: 7.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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2572 kcal
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Fat: 65.83g | Prot: 104.94g | Carb: 275.06g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Velveeta Cheese, Dutch Country 100% Whole Wheat Bread. Lunch: Mustard Potato Salad, Dill Pickle Slices, Lettuce, Hamburger Buns, Chicken Breast. Dinner: Cream Cheese Frosting, Pumpkin Cake, Chili (Large), Premium Original Saltine Crackers. Snacks/Other: Champagne, Sour Apple Pucker Schnapps, Bourbon, Light Beer, Zoo Animals Fruit Flavored Snacks. more...
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losing 11.2 lb a week
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