Weigh In record (no journal entry) for 02 October 2010
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163.5 lb
Lost so far: 4.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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386 kcal
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Fat: 13.05g | Prot: 33.53g | Carb: 31.71g.
Breakfast: Blueberries, Cottage Cheese (Nonfat). Lunch: Roast Beef, Rye Bread. more...
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steady weight
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franeee's weight history
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