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May 4,2020 I have lost from 176 t9 174.4 by leaving out bread and squares f chocolate. Dinner last night was delicious baked salmon, only lemon and salt added, and a green salad. It resulted in 100 blood sugar at 5 and 126 at 9. Dawn phenomena isn't so abrupt with only lean green and protein.
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174.4 lb
Lost so far: 23.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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803 kcal
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Fat: 34.70g | Prot: 88.36g | Carb: 35.49g.
Breakfast: Cocoa Powder, Strawberries, Silk Unsweetened Soymilk, Egg, Pork Loin (Tenderloin). Lunch: Silk Unsweetened Soymilk, Oranges, Pork Loin (Tenderloin). Dinner: Beef or Meat Gravy, Broccoli, Roasted Potato, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 0.3 lb a week
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