Weigh In record (no journal entry) for 18 September 2008
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180.4 lb
Lost so far: 41.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2008:
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1976 kcal
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Fat: 33.10g | Prot: 97.36g | Carb: 343.55g.
Breakfast: acacia, psyllium, grapes, myoplex deluxe peanut butter bar. Lunch: myoplex chocolate peanut butter bar, special k strawberry bar, fiber choice, cascadian farm vanilla chip granola bar. Dinner: bulgarian yogurt, acacia, lecithin, brown rice protein, oat bran, wheat bran, psyllium, Nature's Life Super-Blue Pro-96 Soy Protein, apple, plum, raspberries, blueberries, cherries. Snacks/Other: market pantry ranch bite size rice snacks, pringles. more...
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2522 kcal
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Activities & Exercise:
Elliptical Trainer - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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stumaniak's weight history
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