Weigh In record (no journal entry) for 04 May 2020
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217.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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2497 kcal
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Fat: 88.78g | Prot: 193.44g | Carb: 224.17g.
Breakfast: Bananas, Al Fresco Breakfast Apple Maple Chicken Sausage, Quaker Old Fashioned Oats, Sargento Off The Block Mozzarella, Egg White, Ketchup, Coffee-Mate Original Powder Creamer. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Tribe Organic Hummus Classic. Dinner: Birds Eye Power Blend Southwest Style, Hass Avocado, Al Fresco Sundried Tomato Chicken Sausage. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Jeff's Grass-Fed Beef Chili with White Yams. more...
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losing 3.7 lb a week
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