Weigh In record (no journal entry) for 07 July 2013
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192.8 lb
Lost so far: 1.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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509 kcal
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Fat: 11.33g | Prot: 62.13g | Carb: 41.13g.
Lunch: Costco Euro Fresh Farms Grape Tomatoes "Bella Bites", Roger Baby Spinach, Dole Chopped Romaine, Kirkland Signature Honey Roasted Turkey Breast. Dinner: Old London Melba Toast Classic, Costco Rotisserie Chicken, Kroger Grape Tomatoes, Baby Spinach, Dole Romaine Lettuce. Snacks/Other: Strawberries. more...
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2589 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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