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The_Joe
Journal
04 May 20
The_Joe's Journal, 04 May 2020
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Weigh In record (no journal entry) for 04 May 2020
212.3 lb
Lost so far:
21.4 lb
.
Still to go:
13.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 May 2020:
1591 kcal
Fat: 66.03g | Prot: 89.10g | Carb: 154.41g.
Lunch:
Exquisa Fitline Protein Erdbeere, Butter, Landvogt Kraut-Schupfnudeln.
Dinner:
Butter, Lyttos Feta Leicht, Almare Lachsfilets, Basmati-Reis.
more...
2877 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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