Weigh In record (no journal entry) for 01 October 2010
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134.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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777 kcal
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Fat: 24.45g | Prot: 32.63g | Carb: 118.11g.
Breakfast: Bananas, SlimQuick Protein Chocolate. Lunch: Morningstar Farms mushroom lovers burger. Dinner: sweet potato. Snacks/Other: Dry Roasted Almonds, Fiber One Chewy Bars - Oats & Peanut Butter, Organic Frozen Whole Strawberries. more...
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2380 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Standing - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours and 30 minutes, Driving - 3 hours. more...
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losing 3.5 lb a week
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Leann Gonzalez's weight history
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