Weigh In record (no journal entry) for 04 October 2010
|
133.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2010:
|
1007 kcal
|
Fat: 39.36g | Prot: 61.92g | Carb: 110.81g.
Breakfast: Original English Muffins, Apples, Boiled Egg. Lunch: Whole Strawberries - plump & juicy frozen, Edamame Soybeans. Dinner: 2% Milk American Cheese Singles, Tomato and Basil Pizza Veggie Burgers. Snacks/Other: Dry Roasted Almonds (Without Salt Added), lentil, spinach, brown rice, SlimQuick Protein Chocolate. more...
|
|
2493 kcal
|
Activities & Exercise:
Running - 8/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Standing - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leann Gonzalez's weight history
|