Wünsche euch allen einen schönen Wochenstart
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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923 kcal
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Fat: 25.57g | Prot: 66.57g | Carb: 101.65g.
Breakfast: American Style American Vollkorn-Sandwich, Weich Gekochtes Ei, Meisterklasse Putenzwiebelmettwurst, Kaffee. Lunch: Uncle Ben's Express Curryreis Indien, Putengulasch. Dinner: Eberswalder Würstchen, Gut & Günstig Kirschgrütze, K-Classic Zarte Haferflocken, Landfein Skyr Natur. Snacks/Other: Äpfel (ohne Schale). more...
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1786 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 25 minutes, Resting - 4 hours and 45 minutes. more...
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losing 3.1 lb a week
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mona54's weight history
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