Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bebopjazz
Journal
06 Jul 13
bebopjazz's Journal, 06 July 2013
bebopjazz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 July 2013
206.8 lb
Lost so far:
14.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2013:
216 kcal
Fat: 3.63g | Prot: 8.38g | Carb: 41.54g.
Breakfast:
Blueberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Wheaties.
more...
2561 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bebopjazz's weight history
view complete history