Ive been away for a week, i have eaten well and drunk plenty, and given no regard to healthy eating! Ive put on 2kgs or 4.4lbs, so its now back to reality
|
136.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
gaining 2.5 lb a week
|