Weigh In record (no journal entry) for 03 May 2020
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263.8 lb
Lost so far: 58.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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2223 kcal
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Fat: 73.66g | Prot: 95.26g | Carb: 290.04g.
Breakfast: Toasted Whole Wheat Bread, Bacon, Egg, Gatorade Propel Zero - Grape, Water, Coffee, Metamucil Sugar Free Metamucil, Bananas, Blueberries. Lunch: Home Fries, Costco Rotisserie Chicken. Dinner: Tim Hortons Everything Bagel with Cream Cheese. Snacks/Other: Kroger Yellow Popcorn. more...
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3771 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 8.4 lb a week
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