Weigh In record (no journal entry) for 01 October 2010
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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467 kcal
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Fat: 26.55g | Prot: 30.68g | Carb: 30.86g.
Breakfast: controlled labs oximega greens, splenda fiber, coffee, heavy cream. Lunch: dole sweet baby lettuce, Mild Banana Pepper Rings, spinach, green onion, cucumber, avocado, salad dressing, tomatoes, hard boiled egg, chicken breast. Snacks/Other: DANACTIVE LIGHT STRAW/POMEGRANATE, Super Seed Fiber Supplement. more...
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gaining 7.0 lb a week
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