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garnieb
Journal
05 Jul 13
garnieb's Journal, 05 July 2013
garnieb's Profile
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Weigh In record (no journal entry) for 05 July 2013
224.0 lb
Lost so far:
59.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2013:
1970 kcal
Fat: 57.16g | Prot: 237.96g | Carb: 110.89g.
Breakfast:
Chicken Thigh, Ideal Protein Maple Oatmeal.
Lunch:
Baby Spinach, Turkey Pastrami.
Dinner:
Turkey Pastrami, Chicken Leg, Cucumber (with Peel), Grilled & Ready Chicken Breast Fillets.
Snacks/Other:
Buc-ees's Wasabi Peas, Ideal Protein Chocolate Drink Mix.
more...
2653 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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