RKJS's Journal, 18 July 2011

128.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 16.83g | Prot: 91.13g | Carb: 196.04g.   Breakfast: Peach, Viva Fat Free Skim Milk. Lunch: Low Sodium V8 100% Vegetable Juice, All Natural Nonfat Plain Yogurt, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Mixed Salad Greens, Fat Free Ranch Dressing, EverRoast Oven Roasted Chicken Breast. Dinner: Cantaloupe Melons, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Fat Free Ranch Dressing, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Grilled Chicken Breast Strips, Viva Fat Free Skim Milk. Snacks/Other: Fudge Bars (No Sugar Added), Propel Zero - Kiwi Strawberry, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, C&W TINY WHOLE GREEN BEANS. more...

1819 kcal

Activities & Exercise: Housework - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...