Weigh In record (no journal entry) for 17 July 2011
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128.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1136 kcal
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Fat: 10.38g | Prot: 77.47g | Carb: 195.46g.
Breakfast: Viva Fat Free Skim Milk, LOG CABIN Lite Syrup/Reduced Calorie, Buttermilk Pancake Mix. Lunch: Low Sodium V8 100% Vegetable Juice, All Natural Nonfat Plain Yogurt, Gala Apples, Light String Cheese. Dinner: Watermelon , Viva Fat Free Skim Milk, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken Breast Strips. Snacks/Other: Low Sodium V8 100% Vegetable Juice, Green Tea, Propel Zero - Kiwi Strawberry, Fudge Bars (No Sugar Added). more...
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1727 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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