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Weighed 128.2 then 128 about 30 minutes later
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128.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1354 kcal
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Fat: 37.38g | Prot: 78.97g | Carb: 189.46g.
Breakfast: Viva Fat Free Cottage Cheese, Deluxe Whey Protein Energy Bar - Caramel Peanut. Lunch: French Fries (Small), Gala Apples, Grilled Chicken Snack Wrap with Ranch. Dinner: Benefiber Powder, Watermelon , Grilled Chicken Breast Strips, Cooked Broccoli (Fat Not Added in Cooking), Viva Fat Free Skim Milk. Snacks/Other: Fudge Bars (No Sugar Added), Low Sodium V8 100% Vegetable Juice. more...
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losing 1.4 lb a week
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