Weigh In record (no journal entry) for 30 July 2011
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126.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1319 kcal
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Fat: 35.16g | Prot: 71.91g | Carb: 220.03g.
Breakfast: Blueberries , Strawberries , Viva Fat Free Skim Milk, Instant Breakfast - Sugar Free. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Omega-3 Natural Peanut Butter, Light Multigrain English Muffin, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese . Dinner: EverRoast Oven Roasted Chicken Breast, Corn On The Cob with Butter , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Viva Fat Free Skim Milk. Snacks/Other: Special Dark Chocolate Kisses, Light String Cheese, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Fudge Bars (No Sugar Added), Low Sodium V8 100% Vegetable Juice. more...
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losing 1.1 lb a week
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