mervcharles's Journal, 01 October 2010

179.9 lb Lost so far: 56.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 42.19g | Prot: 85.67g | Carb: 190.22g.   Breakfast: Bananas, Onions, Smoked Salmon, Flour Tortilla. Lunch: potato, red pepper, Lamb Samosa, Quavers Cheese Crisps, Chicken Breast (Skin Not Eaten), Onions, Ciabatta. Dinner: John West smoked salmon. Snacks/Other: Snack A Jacks Prawn Cocktail. more...

3006 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour and 4 minutes, Resting - 9 hours and 6 minutes, Sleeping - 8 hours. more...