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Hope everyone had a wonderful & safe Independence day yesterday. I'm outside of the local library checking my email and listening to a health show on the internet that is wonderful! If you ever want to check out a great show & very knowledgeable person Lee, check out http://goliathradio.com/level2/listenlive.aspx I think he is on the radio Wed Thur & Fri 10-12 am EST. He is the one that was doing the weight loss seminar 3 weeks ago and I'm on his plan now. I had some questions and he takes calls during the radio show. 386.523.1380. Such a great guy and just wants to be there to help people. He has 3 heath food stores in town and does online sales also, Peggys Health food. Also has some online videos. I haven't checked all them yet, but plan on it. http://peggyswholefoods.co/
He just said something very thoughtful; "I don't stand in judgement of anybody, I stand with them" He is talking about supporting and offering help as he can and not judging their behavior. I feel that way also, I will offer help & what I know BUT I will no longer judge someone else and I expect the same consideration and respect in return. :-) If they don't follow my suggestions that is their choice I will not preach to anyone. I will just be true to me. After all I know me and how my body reacts and I'm beginning to learn how my body works and what works well with me!
Ok, well now down to me & my challenges. Yesterday, was a good day. At first some things came up that could have caused me to deter my path, BUT I stayed true to me! There is a half bottle of wine in the frig at my home away from home, temptation. I know with some people a glass of wine would not cause a major set back.....WELL that is not ME! I cannot have 1 glass, 1 sip. I will go out and buy more and along with it all the other things I should not eat but 'taste good' BUT they will cause me to crave more and more and more. Is it worth the moments of taste, the moments the nonfood (processed, sugar, etc) / non beverage (wine, soda, liquor) compared to the after effect it has on me; craving, bloat, weight gain, not feeling 100% ME? NO, NO, NO! I have to have this conversation often. AND it is good to have this conversation with ME. No one else has any idea what it is to be ME, but ME! So the half bottle of wine is still in the frig and will remain there at least today and tomorrow is a new day. Take it one day and sometimes one moment at a time :-)
Side note; I asked Lee my questions and had a wonderful conversation with him. He wants me to call and set up a consultation sometime, which I will do when I get back in town. He does this at no charge and is truly interested and cares about getting as many people as he can healthy and aware of what processed foods and unnecessary supplements, and or so called heath crazes do to us. Thank you Lee!
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