Weigh In record (no journal entry) for 02 May 2020
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227.2 lb
Lost so far: 75.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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1850 kcal
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Fat: 84.78g | Prot: 142.96g | Carb: 153.51g.
Breakfast: Chobani Greek Yogurt Raspberry on The Bottom, Silk Pure Almond Milk - Unsweetened Original, Jimmy Dean Turkey Sausage Links, Eggland's Best Extra Large Grade A Eggs. Lunch: Kraft Singles 2% Milk American Cheese Slices, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Classico Four Cheese Alfredo Pasta Sauce, Olive Oil, Broccoli , Kroger Boneless Skinless Chicken Tenderloins, Barilla Whole Grain Penne Pasta. Snacks/Other: Kroger Colby & Monterey Jack Cheese Cubes, Kind Crunchy Peanut Butter Protein Bar. more...
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2749 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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