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Took Lasix and Potassium
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186.6 lb
Lost so far: 19.5 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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1181 kcal
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Fat: 48.57g | Prot: 91.28g | Carb: 98.19g.
Breakfast: Great Value Bacon, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Green Tea, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Publix Scrambled Eggs. Lunch: KFC Fried Chicken Breast & Wing (White Meat). Dinner: Great Value Sliced Pears No Sugar Added, Great Value Light Mayonnaise, Celery , Great Value Premium White Chicken , Bumble Bee Cracked Pepper & Sea Salt Tuna, Great Value Bottled Water (Bottle). Snacks/Other: Little Debbie Oatmeal Creme Pies, Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 9.8 lb a week
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