Weigh In record (no journal entry) for 02 May 2020
|
175.5 lb
Lost so far: 1.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2020:
|
2342 kcal
|
Fat: 51.93g | Prot: 175.53g | Carb: 287.96g.
Breakfast: Cacao Amaro in Polvere, Pane Bianco Tostato, Zucchero, Fage Yogurt Greco Total 0%. Lunch: Parmigiano (Grattugiato), Salmone, Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Riso Basmati. Dinner: Pane di Mais (Muffin di Mais) (Miscela Pronta Secca), Mela, Petto di Pollo (senza Pelle), Olio Extra Vergine di Oliva. Snacks/Other: Banana, Petto di Pollo (senza Pelle). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riccardob95's weight history
|