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KobieKleyn
Journal
05 Jul 13
KobieKleyn's Journal, 05 July 2013
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Weigh In record (no journal entry) for 05 July 2013
164.5 lb
Lost so far:
3.1 lb
.
Still to go:
164.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2013:
1392 kcal
Fat: 87.16g | Prot: 125.62g | Carb: 24.36g.
Breakfast:
Cheddar Cheese.
Lunch:
Green Beans, Lean Minced Beef.
Dinner:
Biltong.
Snacks/Other:
Hot Chocolate Highlights, Heavy Cream (Double Cream).
more...
1778 kcal
Activities & Exercise:
Resting - 11 hours, Sleeping - 13 hours.
more...
steady weight
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