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muppet1956
Journal
01 Jul 13
muppet1956's Journal, 01 July 2013
muppet1956's Profile
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Weigh In record (no journal entry) for 01 July 2013
204.0 lb
Lost so far:
9.0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2013:
373 kcal
Fat: 0.55g | Prot: 12.30g | Carb: 81.93g.
Lunch:
100% Fat Free Chicken Broth (33% Less Sodium).
Dinner:
Beef Broth 100% Fat Free Reduced Sodium.
Snacks/Other:
Hot Apple Cider K-Cup, Apple Juice.
more...
2254 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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