Weigh In record (no journal entry) for 01 May 2020
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172.6 lb
Lost so far: 40.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1816 kcal
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Fat: 148.65g | Prot: 107.13g | Carb: 10.42g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Sports Research Collagen Peptides, Denny's Sliced Tomatoes (3 Slices), Great Value Beef Patties 80/20, Keto Bread, Duke's Mayonnaise. Dinner: Coffee (Brewed From Grounds), Great Value Half & Half, Andy's Smoked Sausage, Duke's Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Great Value Beef Patties 80/20. more...
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losing 0.2 lb a week
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