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thecupcakemistress
Journal
30 Sep 10
thecupcakemistress's Journal, 30 September 2010
thecupcakemistress's Profile
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oops. Guess I better watch my food intake more. I thought it would be much worse though, so I'll take it. Been having the worst carb cravings lately. any suggestions??
151.0 lb
Lost so far:
6.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2010:
955 kcal
Fat: 31.94g | Prot: 60.27g | Carb: 108.62g.
Breakfast:
Oatnut 3-Seed Bread, Peanut Butter and Honey.
Lunch:
Havarti Cheese, Deli Sliced Smoked Ham.
Dinner:
tomatos, brown rice, pork chop.
Snacks/Other:
cupcake.
more...
2247 kcal
Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Desk Work - 4 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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