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isohume
Journal
03 Jul 13
isohume's Journal, 03 July 2013
isohume's Profile
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Weigh In record (no journal entry) for 03 July 2013
170.0 lb
Lost so far:
11.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2013:
1149 kcal
Fat: 28.32g | Prot: 95.42g | Carb: 139.79g.
Breakfast:
Milk (Nonfat), Kashi GOLEAN Crunch! Cereal.
Lunch:
Whole Foods Market California Rolls.
Dinner:
Swiss Cheese (Low Fat), Chobani Nonfat Strawberry Greek Yogurt (Container), Morningstar Farms Veggie Grillers Original, Mayonnaise, Milk (Nonfat), Sour Dough Bread.
Snacks/Other:
Muscle Milk Chocolate Milk Protein Shake (11 oz).
more...
2374 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running - 6/mph - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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