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Had a great workout at the gym last night... Didn't do circuit training, just ran for a while on the treadmil and did some abs and weights. It's really cool seeing how much longer I can run each time I go to the gym :) Tonight is spin class, it's such a love/hate relationship. I hate it and it KILLS me, but I love it because I know it's such a great workout. I usually burn close to 800 calories in 1 hour, can't beat that. I think I need to get in the habit of doing some sort of ab exercise every day though. Gotta get rid of the last of the baby belly :( Well hope everyone has a great day.
Diet Calendar Entries for 30 September 2010:
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1240 kcal
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Fat: 44.80g | Prot: 58.55g | Carb: 156.20g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Blueberry Cereal. Lunch: Turkey Marsala. Dinner: Dry Roasted Hulled Sunflower Seeds, Lite Ranch Dressing, Crumbled Feta Cheese Traditional, Cucumber (with Peel), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Original Weight Loss Shake, Eat Smart Veggie Crisps - Original, Low Fat Ice Cream Bars - White Mint Truffle. more...
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2646 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour, Exercise machine (fast) - 1 hour, Driving - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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