Weigh In record (no journal entry) for 30 September 2010
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252.0 lb
Lost so far: 3.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1973 kcal
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Fat: 130.71g | Prot: 73.57g | Carb: 150.03g.
Breakfast: grape, Western Health 7-Grain Bread, Natural Almond Butter - Classic. Lunch: Organic Tortilla Chips, Avocados, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack). Dinner: Black Rasberry Chocolate Chunk, Baked or Broiled Trout, Zucchini, Summer Squash (Crookneck and Straightneck). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Gala Apples, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Dry Roasted Almonds (Without Salt Added), grapes, Dry Roasted Almonds (Without Salt Added), Nectarines, Pepper Jack Cheese. more...
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3385 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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