Weigh In record (no journal entry) for 03 July 2013
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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690 kcal
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Fat: 21.54g | Prot: 38.83g | Carb: 92.75g.
Breakfast: Nestle Coffee-Mate French Vanilla, Simply Food High Fibre Cereal, Danone Silhoutte 0%. Lunch: Tap Water. Dinner: Metro Irresistibles Unsweetened Apple Sauce, Virtual Beef Nutrition Counter Sirloin Tip Roast, Kraft Miracle Whip, Dole Greener Selection Prepared Salad, Becel Margarine, Country Harvest Twelve Grain Bread. Snacks/Other: Tap Water. more...
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2642 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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