Weigh In record (no journal entry) for 30 April 2020
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213.6 lb
Lost so far: 20.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1940 kcal
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Fat: 60.49g | Prot: 87.57g | Carb: 252.80g.
Breakfast: Bernbacher Nudelsauce Bolognaise, Gnocchi Al Formaggio, Jeden Tag Fettarme Milch, Monin Weiße Schokolade Sirup. Dinner: Mio Mio Mate, Aldi Magerquark, Gut & Günstig Chili Cheese Nuggets. more...
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losing 4.6 lb a week
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