Weigh In record (no journal entry) for 30 April 2020
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159.8 lb
Lost so far: 19.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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991 kcal
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Fat: 20.51g | Prot: 39.90g | Carb: 160.59g.
Breakfast: Everyday Havermout, Honing, Aldi Halfvolle Melk. Lunch: Rivercote Crispbread, Dulano Kipfilet , Suiker, Aardbeien. Dinner: Bruine Rijst, Sojasaus (Tamari), Ketchup. Snacks/Other: Snickers Ijs. more...
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gaining 0.4 lb a week
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