Weigh In record (no journal entry) for 30 September 2010
|
177.0 lb
Lost so far: 6.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2010:
|
1929 kcal
|
Fat: 75.24g | Prot: 71.64g | Carb: 249.23g.
Breakfast: gala, Coffee with Cream and Sugar. Lunch: Diet Coke (Can), 12" Hand Tossed Hawaiian Feast Pizza, 12" Hand Tossed Pepperoni Feast Pizza. Dinner: whole wheat rolls, Organic Vanilla Soymilk, chicken noodle soup. Snacks/Other: reese's pieces cookie, Diet Coke. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjy_goCubs's weight history
|