Weigh In record (no journal entry) for 03 July 2013
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182.2 lb
Lost so far: 0.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1722 kcal
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Fat: 33.47g | Prot: 103.05g | Carb: 175.44g.
Breakfast: Reduced Fat Creamy Peanut Butter, Bagel. Lunch: Nonfat Black Cherry Greek Yogurt (Container), Mini Chocolate Chip Cookie, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Regular Cut French Fried Potatoes, Beef Steak (Lean Only Eaten), Riesling Wine. Snacks/Other: Nectarines. more...
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losing 5.6 lb a week
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drdad's weight history
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