Weigh In record (no journal entry) for 29 April 2020
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176.4 lb
Lost so far: 0.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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2816 kcal
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Fat: 36.37g | Prot: 180.90g | Carb: 428.18g.
Breakfast: Fage Yogurt Greco Total 0%, Cacao Amaro in Polvere, Zucchero, Pane Bianco Tostato. Lunch: Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico. Snacks/Other: Farina Bianca, Patate (Polpa senza Pelle, senza Sale, Bollite), Petto di Pollo (senza Pelle). more...
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losing 0.4 lb a week
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