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Okay, this is my official first day of recording what I eat and when I exercise. I have always had stomach problems and have tried keeping a food diary in a notebook, but I never manage to record more than two days before I give up or forget. My main problem is that I am lazy. I am skinny and that gives me the ability to procrastinate exercising. I have not exercised since December when I graduated from high school, and now, 7 months into college I am beginning to see the results of laziness when my metabolism is waning. So here I am! Let's hope this works.
My goal isn't in weight, it's in health. In addition to what I have found to possibly be a cervical herniated disk in my neck, I currently have hypothyroidism, depression induced fibromyalgia, as well as anxiety. I'm going to try getting in shape and hopefully it will help with my mental health as well as physical. I'd like to lose my belly roll as well and maybe knock of some of my thigh-jiggle (Girls you know what I mean), so here I go! I'm going to go at this strategically with a young body, a lot of health problems, and a witty sense of humor. So far I've only eaten breakfast and lunch and I'm already past my daily intake suggestion and haven't gotten any exercise... so I will probably not be as enthusiastic in my entry tomorrow. However I am determined to be able to lift more than 10 pounds.
Diet Calendar Entries for 02 July 2013:
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1109 kcal
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Fat: 21.21g | Prot: 37.90g | Carb: 182.16g.
Breakfast: Milk Chocolate Candies, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Flakes. Lunch: Copycat Coconut Mocha Frappuccino, Kraft Easy Mac Cups - Original. Dinner: Cottage Cheese (Lowfat 1% Milkfat). more...
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1551 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Sitting - 7 hours and 20 minutes, Housework - 30 minutes, Yard Work (gardening) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 12 hours. more...
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 Comments
Try to enter the entire menu that you are going to eat that day in the morning, and then stick to it instead of adding as you go. Then you can really see how many KCals you will eat, and where you can adjust.
02 Jul 13 by member: Limogi
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Seems like a good plan. I've just been on couch rest this week for my neck muscles so cooking hasn't been an option. Hopefully I'll be well enough to make myself something that isn't filled with preservatives.
05 Jul 13 by member: Mavrick18
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Yogurt and honey is delicious and filling. Avocado, too. Plenty of options available where you don't need to cook or use prepackaged stuff. Go fresh. It's easy, no mess, no fuss. Carrots, cucumber, avo (high in protein), yogurt, apples, bananas. Eggs. make it easy on yourself AND your body :D
06 Jul 13 by member: Limogi
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I went to my chiropractor just this morning for adjustment. Couldn't sleep at night for the pain. MUCH better now!
06 Jul 13 by member: Limogi
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Good for you! I'm feeling better as well. With a combination of muscle relaxers and massages from a very kind boyfriend the knots in my back are less of a strain on daily life, I even get to go to the grocery store today!
07 Jul 13 by member: Mavrick18
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