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Feeling burnt out been doin housework all day.. but the food cravings are getting better since I have been attentive to my eating habits. I was totally addicted to food and didn't realize it how out of control my appetite has gotten. I think it has a been affected by birth control and my quitting smoking a few months back. I get frustrated, I eat, I get bored, I eat, I get sad, I eat, I get lonely, I eat, I feel fat, I eat, and feel worse. Its a vicious cycle and I am glad to have it under control. well thats all i have today sys!!
Diet Calendar Entries for 29 September 2010:
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1211 kcal
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Fat: 34.19g | Prot: 38.41g | Carb: 77.83g.
Breakfast: splenda sugar blend, coffee mate french vanilla, coffee , banana-choc oat bran. Lunch: peas, great value fruit cup, hellman's tartar sauce, great value fish sticks. Dinner: Berry Balsamic Pork Chops. Snacks/Other: honey mustard and cheese on whole grain bread. more...
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2570 kcal
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Activities & Exercise:
Housework - 8 hours, Stretching (yoga) - 12 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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