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drdad
Journal
02 Jul 13
drdad's Journal, 02 July 2013
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Weigh In record (no journal entry) for 02 July 2013
183.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 02 July 2013:
1898 kcal
Fat: 59.26g | Prot: 86.19g | Carb: 229.78g.
Breakfast:
Butter, Simply Fruit Raspberry, Original Made with Whole Grains English Muffins.
Lunch:
Hummus, White Pita Bread.
Dinner:
Chicken Piccata.
Snacks/Other:
Sangria, Sangria, Nectarines.
more...
2284 kcal
Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Standing - 3 hours.
more...
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drdad's weight history
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