Weigh In record (no journal entry) for 29 September 2010
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120.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1734 kcal
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Fat: 68.54g | Prot: 118.52g | Carb: 166.36g.
Breakfast: Coffee (Brewed From Grounds), Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Toasted Garlic Bread, Grandma's Spaghetti Sauce, Spaghetti. Dinner: Dill Potatoes, asparagus, Spicy Tilapia. Snacks/Other: Rice Cakes - Cheddar Cheese, Baby Carrots, Monterey Jack Cheese with Jalapeno, Dry or Hard Salami, Garlic & Chive Pita Bites. more...
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2128 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Elliptical - 45 minutes. more...
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losing 5.6 lb a week
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